Confidence Classic: How to Turn Up Your Frequency and Create the Life You Desire with Suzanne Adams

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 30 December 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

You don’t need all the answers, you need alignment. In this episode, I sit down with mentor and speaker Suzanne Adams to break down what frequency means, why your LOGICAL mind often blocks your biggest breakthroughs, and how to create results by leading from your HEART instead of force. We talk about moving through burnout, depression, and disconnection, learning how to feel again instead of numbing out, and why awareness is the FIRST step to changing anything. Get ready to rethink how success is built and why momentum starts on the inside. In This Episode, You Will Learn How to TURN UP your FREQUENCY. Why your LOGICAL MIND often talks you OUT of the life you want. How AWARENESS becomes the gateway to lasting change. Why letting go of TIMELINES actually speeds things up. How to REWIRE your thoughts to expand what feels possible. Why alignment creates RESULTS faster than forcing outcomes. How to stop numbing your feelings and start USING them as guidance. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Suzanne Adams HERE Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Suzanne on Instagram & LinkedIn

Transcript

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0:00.0	Here's something most small business owners don't want to think about.
0:03.4	What happens when something goes wrong?
0:05.3	A customer slips, a shipment gets lost, a tool breaks, or someone gets hurt.
0:08.9	You can lose thousands overnight.
0:10.9	And most people only realize they need insurance after it's too late.
0:14.4	That's why I like what next insurance is doing.
0:17.1	They make getting business insurance as easy as ordering lunch online.
0:21.8	You answer a few quick questions and next figures out what you need. And just like that, you're covered. No phone
0:25.9	calls, no headaches, no BS. Just fast, affordable coverage that actually protects you when things
0:31.8	go sideways. Don't wait for a problem to remind you you're uncovered. Policy start as low as
0:36.9	$29 a month. Get protected in
0:39.4	minutes at nextinsurance.com. That's n-E-X-T insurance.com.
0:46.3	And we can override that logical mind and plug into dreams and understand the power of our
0:53.5	frequency and our energy and that we don't necessarily
0:56.0	need to have the specifics.
0:57.5	We just need to know our desires and we need to become an energetic match and we need to be
1:01.7	open and we've got to take action from our heart and not our mind.
1:05.4	And most people don't know how to do that.
1:07.2	Come on this journey with me.
1:08.5	Each week when you join me, we are going to chase down our goals.
1:12.8	We overcome adversity and set you up for a better tomorrow.
1:16.2	I'm ready for my close-up.
	...

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