Confidence Classic: How to LET GO and LEVEL UP Your Life with Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Self-improvement, Education, Business, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 29 April 2026

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Holding on to something that’s not working anymore? That might be the exact thing blocking what’s next for you. In this episode, I share moments from speaking at the Mental Toughness Forum with leaders like Ben Newman and Ed Mylett that reinforced one simple truth. I also break down the B.A.K. framework to help you shift your beliefs, take messy action when it’s uncomfortable, and pivot your focus toward solutions. I even caught myself reflecting on how powerful this shift is after watching it play out with my own son. Get ready to let go, trust what’s ahead, and go get what’s waiting for you. In This Episode You Will Learn Why holding onto “mediocre” blocks your next level. The quote that stopped people in their tracks at the Mental Toughness Forum. How to reframe heartbreak and tough endings fast. How gratitude helps you reset your mindset in minutes. The mistake most people make when starting something new. The fastest way out of a negative spiral. Why who you listen to determines how fast you grow. How letting go builds resilience, confidence, and leadership. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Transcript

Click on a timestamp to play from that location

0:00.0	It's free to sign up and posting a job is easy.
0:03.8	Visit upwork.com right now and post your job for free.
0:06.9	That is upwork.com to connect with top talent ready to help your business grow.
0:12.9	That's upw-w-rk.com, Upwork.com.
0:19.5	Whether you need help covering payroll, managing cash flow, or investing in growth,
0:23.9	you deserve better. That's why I recommend the small business marketplace Fendera powered by
0:28.5	NerdWallet. It's free, easy-to-use platform that lets you compare real financing offers from
0:33.6	trusted lenders all in one place. Go to nerdwollet.com slash confidence
0:37.8	to find the funding you deserve.
0:41.1	Refresh your spring wardrobe with quince.
0:43.2	Go to quince.com slash confidence
0:45.1	for free shipping and 365 day returns.
0:48.4	Go to Q-U-I-N-C-E.com slash confidence
0:52.7	for free shipping and 365-day returns. Quince.com slash confidence for free shipping and 365 day returns quince.com
0:57.0	slash confidence. On whatnot, you go live and sell directly to people in real time. You go
1:02.8	live, show off products, and turn what you love into real income. Visit whatnot.com
1:09.7	slash sell to start selling. You don't know what miracle could be
1:14.0	waiting for you this afternoon. You need to start expecting miracles in your life and putting that
1:19.2	vibe out there. You don't know who you're going to meet this afternoon at the grocery store.
1:23.1	How can you sit there and tell yourself that you know you're going to be depressed for the next
1:27.7	couple of months? That's not fact. That's a belief you're holding. There's no factual basis for that.
1:33.4	You have to go through that uncomfortable, unknown period of letting go of mediocre to give yourself that chance to grab Great.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Monahan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Monahan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.