Confidence Classic: Conquer Your Mind and Redefine What’s Possible with Colin O’Brady

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 16 December 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

The same thoughts that surface when you avoid silence are often the ones quietly controlling your confidence, decisions, and direction. In this episode, I sit down with mindset expert Colin O’Brady to talk about how the thoughts you avoid in silence are often the same ones quietly shaping your decisions, confidence, and direction in life. We dive into why most people fear stillness, how responsibility and fear can disguise themselves as “logic,” and why being uncomfortable is often a sign you’re right on the edge of a breakthrough. Get ready to confront your limiting beliefs, reconnect with your intuition, and reset the way you approach big decisions. In This Episode You Will Learn How to identify the LIMITING BELIEFS quietly running your decisions. Why discomfort is often the fastest path to CLARITY and GROWTH. Why being a BEGINNER is not a weakness. How to shift from a fixed mindset to a POSSIBLE mindset. How to STOP living other people’s expectations. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Grab your copy of Colin’s book, The 12-Hour Walk HERE Learn more + sign up for the walk HERE Learn more about Colin O’Brady HERE Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Colin on Instagram & LinkedIn

Transcript

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0:00.0	Here's something most small business owners don't want to think about.
0:03.4	What happens when something goes wrong?
0:05.3	A customer slips, a shipment gets lost, a tool breaks, or someone gets hurt.
0:08.9	You can lose thousands overnight.
0:10.9	And most people only realize they need insurance after it's too late.
0:14.4	That's why I like what next insurance is doing.
0:17.1	They make getting business insurance as easy as ordering lunch online.
0:21.8	You answer a few quick questions and next figures out what you need. And just like that, you're covered. No phone
0:25.9	calls, no headaches, no BS. Just fast, affordable coverage that actually protects you when things
0:31.8	go sideways. Don't wait for a problem to remind you you're uncovered. Policy start as low as
0:36.9	$29 a month. Get protected in
0:39.4	minutes at nextinsurance.com. That's n-E-X-T insurance.com. I don't have enough money. I don't
0:48.0	have enough time. I'm not strong enough. What if I fail? I hate being uncomfortable.
0:51.8	Generally, one of those 10 limiting beliefs are actually what are
0:54.6	holding you back from living your best life. But I bet if you're listening to this podcast right now,
0:59.7	and you just heard me say, walk in silence for 12 hours, some womening beliefs popped up in your mind
1:05.4	around the 12 hour walk that you're assigning to the 12 hour walk. Those same limiting beliefs that are
1:10.1	popping up for you when thinking about the 12 hourhour walk. Those same limiting beliefs that are popping up for you
1:11.1	when thinking about the 12-ire walk are the exact same limiting beliefs that might be holding you back
1:16.3	from having breakthroughs and other aspects of your life. Come on this journey with me. Each week,
1:20.7	when you join me, we are going to chase down our goals. We'll overcome adversity and set you up
1:26.5	for a better tomorrow.
	...

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