Confidence Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 September 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life." ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 2 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachments Day 2: Affirmation - "I am secure within myself." Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8 Day 4: Mudra - Kubera Mudra Day 5: Chakra - 2nd - flexibility - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 21125 of the Daily Meditation Podcast.
0:08.3	I'm Mary Meckley, and I welcome you to day two of our series we're exploring this week.
0:16.4	We are exploring the ancient wisdom of the great Indian sage pantanjali who lived over 5,000 years ago.
0:29.0	He wrote a great classic called the Yoga Sutras. Yoga means unity. And the yamas are what you have been exploring if you've been with us
0:44.4	for a while each week. For the past several weeks, we've explored the first through the fourth yamas.
0:54.3	Well, in today's episode, you're exploring the final and fifth yama.
1:00.8	The yamas are considered as a limb of the yoga sutras, of which there are many limbs.
1:11.2	The yamas have to do with right living.
1:15.6	And the fifth yama,
1:18.1	Apari-Graha, is all about non-attachment.
1:24.1	We often don't realize just how much our attachment to negative thoughts and actions and words influence our emotions.
1:40.2	In today's episode, you will be guided using an affirmation to help you feel more secure within yourself.
1:51.1	This episode is sponsored by the SIP and Om meditation app.
1:58.4	This is where you can take your meditation experience a little deeper with full 30-minute
2:08.0	guided meditations customized around a theme exactly as we do here in the podcast.
2:14.7	You also receive a journal with a daily reflection question
2:21.1	to take you more deeply into the week's theme.
2:26.4	You also receive a guide for the week
2:30.6	with all the different meditation techniques
2:33.4	and insight to help you as you go through
2:38.0	the series. So if you want a little more support, you can try the Sipin-Oom meditation app for two
2:46.4	weeks, free access to the full app of over 2,000 guided meditations, a brand new one each day.
	...

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