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The Therapy Edit

Confessions - I get mean when I'm overwhelmed

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9915 Ratings

🗓️ 1 November 2024

⏱️ 20 minutes

🧾️ Download transcript

Summary

Welcome to the very first Friday episode of a brand new series of The Therapy Edit! 

Today Anna tackles an anonymous Confession from the Therapy Room;

"My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Transcript

Click on a timestamp to play from that location

0:00.0

Now, time to thank our partner of this episode, Purina 1, the UK's number one dry cat food.

0:07.2

For the last few weeks, I've been sharing our experience of feeding our cat Felix,

0:12.4

Purina 1's dry cat food. We are in week three of the three-week challenge, and needless to say,

0:19.1

he is officially now a Purina 1 cat. There's no way he'd be happy

0:24.0

with me putting anything else into his bowl now thanks to the delicious taste and quality ingredients.

0:30.0

But as an owner, it has been wonderful seeing him benefit with visible results. From day one,

0:36.0

he showed a keen appetite. From week one, his energy levels

0:39.7

were great and he was clearly benefiting from the complete and balanced nutrition, Purina 1,

0:45.6

has to offer. From week two, thanks to the chikycourine fibresource supporting his microbiome

0:51.0

balance, his gut health has never been better. And now we find ourselves in week

0:55.9

three. With the omega 3 and 6 fatty acids, antioxidants and essential vitamins and minerals,

1:01.8

Felix's coat is sleek and glossy and his eyes are brighter. He's clearly a very happy cat.

1:08.5

And with the Purina 1 befences formula strengthening his natural defences,

1:12.8

we now know that we are giving him the best chance to enjoy great health, not only now,

1:17.9

but into the future too. Sign up to try the Purina 1's three-week challenge and enjoy seeing

1:23.2

the visible benefits as your cat thrives from the inside out or get your money back. T's and

1:30.2

Cs apply. Search Purina 1 at 3-week Challenge to find out more.

1:36.1

As a business owner, you're full of potential and so is your business. But to grow, to get

1:43.1

somewhere new, you've got to try something new.

1:46.3

So look around you.

1:47.9

There's no better time than now to invest in a bright young tea level student.

1:53.1

They'll inject fresh ideas and perspectives into your business, no matter its size.

...

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