Ask Anna - I don't want to binge eat my way through Christmas
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 28 October 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Mondays are Ask Anna where Anna is joined by a guest expert and together they dicuss a real quandary raised by a member of Anna's online community via voicenote. On Fridays Anna tackles confessions that have been left by her followers anonymously.
In this very first episode, Anna is joined by Priya Tew, Specialist Dietitian and Nutritionist BSc, PG Dip, MSc
Together Anna and Priya tackle the following question:
"I have finally addressed my binge eating disorder by joining a therapy group. For the first time in years I feel positive and well. However, I'm already anxious about Christmas and the amount of food I'll be surrounded by. What can I do to stop myself slipping back?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Priya
Priya is an eating disorder specialist dietitian with a passion for inspiring HOPE in recovery and helping people find peace with food. She helps people work through their disordered eating patterns through to giving full eating disorder support and with over 15 years in the field she really is experienced. Priya supports people on a 1-1 basis and through her Recovery Tribe group coaching and online community. Because no-one should feel like they are alone.She is also author to 2 books: The DASH diet and the complete low FODMAP diet plan and pops up in media work frequently too.
Visit Priya's website here
Follow Priya on Instagram here
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
Transcript
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| 0:00.0 | Now time to thank the partner of this episode, Purina 1, the UK's number one dry cat food. |
| 0:06.5 | I know I'm not the only cat lover here. We've had our cat Felix, our Russian blue, for four years, |
| 0:12.4 | and he brings so much joy to our family. |
| 0:15.0 | Purina 1 offer advanced nutrition for the health of our feline friends |
| 0:20.0 | caring for our cats all the way from the fluffy little kitten age to the slower senior years |
| 0:25.6 | and are scientifically proven to help support your cat's natural defences thanks to |
| 0:30.8 | gut micro biome balancing ingredients. |
| 0:34.0 | So Purina 1 have invited me to sign up for the Purina 1's three week challenge, |
| 0:40.0 | where in three weeks of eating Purina 1, |
| 0:42.8 | we will see improvement in Felix's energy levels, appetite, digestion and coat, |
| 0:48.9 | or we get our money back. |
| 0:51.2 | From day one, our cat will be getting the tasty nutrients he needs. From |
| 0:55.5 | week one we will see him begin to benefit from the high quality ingredients with |
| 1:00.2 | increased energy levels. watch out mice. |
| 1:03.6 | From week two, his digestion and intestinal health will be supported by chickary and natural |
| 1:09.2 | prebiotic in Purina 1. |
| 1:11.8 | And from week three, we will see his brighter eyes and shiny a coat |
| 1:15.5 | due to the Amiga 3 fatty acid, antioxidants, and expertly balanced vitamins and |
| 1:21.4 | minerals. From three weeks onwards, Puyarina 1 reassures us that Felix's immune health will be supported |
| 1:28.0 | due to ingredients that help support the production of natural antibodies. |
| 1:32.0 | So I'll keep you updated with how we get on, so |
| 1:35.0 | listen in. I can't think of a better way to thank our furry friend for all he |
... |
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