Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 8 March 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.

In this Episode of Barbell Shrugged:

What is concurrent training
Does cardio make you weak
Why concurrent training builds GPP
Sport specific training while doing concurrent training
How to implement and use concurrent training

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Transcript

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0:00.0	Shrugged family this week on Barbell Shrugged, we are talking about concurrent training
0:04.0	and why cardio does not make you weak inside this episode.
0:07.4	We discuss what exactly concurrent training is, how to define it.
0:11.4	Why cardio does not make you weak, why concurrent training builds DPP, that's general physical
0:15.6	preparedness, sport specific training while doing concurrent training and how to implement
0:19.9	and use it in your day-to-day life.
0:22.7	Before we get rolling, diesel debt, class 3 is live right now for busy debt that want
0:29.3	to get strong lean and athletic without sacrificing family, fatherhood or fitness.
0:34.1	Head over to barbellstrugged.com forward slash diesel debt class 3 is live this week for
0:38.8	registration starting.
0:40.3	Today, Monday and it ends Sunday and we start training on Monday of next week.
0:47.4	Inside the diesel debt you get three goal specific programs.
0:51.0	EMOM Strength which is our 40 to 60 minute strength program for top end strength speed
0:55.4	and power.
0:57.5	The EMOM aesthetics, a 20 to 40 minute hypertrophy focused functional bodybuilding program and
1:02.9	density weight training set it up, get in, hit it hard, get out is our 15 minute, 15 to
1:09.4	20 minute workout that maximizes volume and intensity with minimal rest periods to maximize
1:14.3	muscle and fat loss.
1:16.8	Check it out.
1:17.8	This week only you can head over to barbellstrugged.com forward slash diesel debt class 3 is open for
1:24.0	busy debt that want to get strong lean and athletic without sacrificing family, fatherhood
1:29.4	or fitness.
	...

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