The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 10 March 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.

In this Episode of Barbell Shrugged:

Why is mental health so easily ignored in fitness
How to bring purpose to your training
What has the pandemic and social distancing done to mental health in the US
Building trainer with a deeper understanding of human needs
How do we equip kids with the knowledge of mental and physical health

Connect with FitOps

Connect with Kenny Kane

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Transcript

Click on a timestamp to play from that location

0:00.0	Shark Family in today's episode of our Bell Shrug, we are talking to Coach Kenny Kane from Oak Park LA and Matt Hesse
0:06.2	from the FITOPS Foundation about the intersection of mental and physical training.
0:11.2	Today's episode we dig into why mental health is so easily ignored in fitness.
0:16.3	How to bring purpose to your training, what the pandemic and social distancing has done to mental health in the United States,
0:22.9	building trainers with a deeper understanding of human needs and how we equip our children with the knowledge of mental and physical health.
0:33.1	Before we get rolling, Diesel Dad Class 3 is live right now for busy dads that want to get strong, lean and athletic without sacrificing family,
0:43.5	whether it be it's 없이, rehab, responsibility, health, and basic, or job.
1:08.3	The E-MOM aesthetics, a 20 to 40 minute hypertrophy focused functional bodybuilding program
1:13.8	and density weight training.
1:15.5	Set it up, get in, hit it hard, get out, it's our 15 minute, 15 to 20 minute workout that
1:21.4	maximizes volume and intensity with minimal rest periods to maximize muscle and fat loss.
1:28.0	Check it out.
1:29.0	This week only you can head over to barbellstruck.com forward slash diesel diet class 3 is open
1:35.0	for busy dads that want to get strong, clean and athletic with the out sacrificing family,
1:40.0	fatherhood or fitness.
1:42.2	Diesel Dad Class 3 registration is live right now.
1:45.0	Head over to barbellstruck.com forward slash diesel dad to sign up, come train with all the
1:50.9	dads like getting jacked.
1:52.8	Before we get any further in this episode, we need to help, we need to talk about our sponsors
1:58.7	to get over to barbellstruck.com forward slash truck, green, red and gold.
2:05.7	Get over there, get over to barbellstruck.com forward slash truck, 20% on the green and red
2:09.8	and gold, all the micro nutrients you need to stay healthy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.