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If you hunt enough, you learn the truth.

What you seek speaks a language and knows it will.

That's why every primo's called for everything you hunt is made the right way.

We sweat every detail, so you get more out of every hunt and nothing leaves our hand until we know it'll work in

yours. Because we don't just make the world's best cause, we speak the language, primos. Hey guys, welcome to Physical Friday for today.

Today we're going to talk about something

that we referenced on a recent podcast when I did with Dave Redding who was one of the

original founders of F3. He had an acronym for this. It was C-S-A-U-P and that was a workout that is completely

stupid and utterly pointless.

And that's something that they put into their routine regularly.

I don't have an acronym for that, but I have done plenty of those things that are completely

stupid and utterly pointless.

And basically the definition of that is when your wife or your girlfriend or anyone around you you tell them what you're getting ready to do and they look at you and they just say I don't get it and that is basically the definition of that.

So some of the things that I would put in this category,

but I don't want to call it completely stupid

and utterly pointless because I don't think that it is. I think that there's a real purpose

for this and I think that there is a great reason to include events like this. I just think

it's kind of funny that the F3 guys call it that.

...