David Redding - DRedd - F3 Culture - #0092

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 6 November 2019

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Redding (DRedd), a lawyer, and his close friend Tim Whitmire cofounded a fitness group called F3 Fitness. Starting back in 2011 the group was located in North Carolina and started off immediately overflowing the capacity. The group quickly split into 3 workout groups and has continued to grow in a similar fashion. DRedd grew up in Connecticut and attended Boston University where he was apart of the ROTC program. After that David moved down south and did 9 years in the army, half infantry and half special forces. After that he attended Wake Forest Law School where he met his wife. F3 is a an incredible network of workouts for men that spans all over the nation. Their mission is to grow to serve small workout groups for men and to cultivate male community and leadership. It had started out in North Carolina in 2011 and quickly grew to more than 26 states and 1,400 workouts a week. The three Fs stand for FITNESS, FELLOWSHIP and FAITH (defined as not one faith system or religion, but a belief in something outside yourself). Ranging from 5-year-olds up to 70-year-olds, the group continues to grow and workout together. Their workouts are free and open to all men. They are held outdoors regardless of the weather and are led by men who participate in the workouts. The leaders rotate and do not require any certification to lead. Their credo: Leave no man behind, but leave no man where you find him. See you on the water,Tom Rowland

Transcript

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0:29.6	If you hunt enough, you learn the truth.
0:32.4	What you seek speaks a language and knows it well. That's
0:36.8	why every primos call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and
0:47.5	nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best
0:54.6	cause we speak the language primos.
1:01.3	So the first bell is when you show up and when you show up to your first workout we like to say you know it's probably going to be shocking to you if you haven't been working out.
1:11.7	The workouts are generally pretty hard.
1:13.6	We have an expression we call it splash and murlough,
1:15.5	which means you might throw up.
1:17.1	I mean, it's hard enough and you've been on a couch long enough
1:20.4	that you might do so.
1:21.7	And that feeling of exhaustion and being overwhelmed will last for a while,
1:25.0	then you're going to get in better shape. And when you do, somebody's going to ask you to leave.
1:29.0	That's a basic principle. It's a core principle that we're led from within. And when you do that,
1:35.4	that's called the second bell, when you lead for the first time, or Q. So for us, the leader is called
1:40.3	the Q. So when you cue for the first time, Q will work out for the first time,
	...

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