The Wim Hof Method - HOW 2 TUESDAY #69

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 12 November 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wim Hof Breathing Method In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil named Wim Hof who, through a breathing technique, was able to do amazing things previously believed to be impossible. He ran a marathon barefoot in the Arctic Circle, another marathon in extreme heat, he climbed Mt Kilamanjaro in shorts and even went up Everest in a pair of shorts. He set world records for swims under frozen lakes, he stayed in ice up to his neck longer than anyone to set a World Record. He was also able to influence his autonomic immune system in a laboratory environment to astound the scientific community. What was the most impressive to me, though, was that he claimed that he could teach these methods to anyone and that anyone could do what he has done. Strong claim…but he proved it by takin untrained people right up Kilamanjaro and teaching a group of people to alter their autonomic immune system in a lab just as he had done. I was intrigued, so I tried it and I felt changes immediately. I have started every day with this protocol since. Do not take my word for it. Here are some videos for you to see all this for yourself: Vice Documentary on The Ice Man https://youtu.be/VaMjhwFE1Zw Wim Hof doing the WM Method himself https://youtu.be/nzCaZQqAs9I Wim Hof on Joe Rogan 1 https://youtu.be/Np0jGp6442A Wim Hof on Joe Rogan 2 https://youtu.be/H2NtdOKn630 Wim Hof teaching Lewis Howes to do the Wim Hof Method https://youtu.be/RW1C_3OXhEs

Transcript

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0:56.0	Discover your next adventure on Fishing Booker. Everybody welcome to the show today. In October of 2015 I came across a breathing technique called the Wim Hof
1:15.8	method that upon trying it for the first time I started to do this every single day since then.
1:25.8	Now looking back on really my entire life,
1:29.7	I don't think that there is anything
1:32.0	that I have ever learned about and tried one time and continued to try it every single day after that.
1:40.0	The reason that I did it with this particular breathing technique is because I felt an effect from it immediately.
1:50.0	I liked it for a number of reasons and so I kept doing it and when I continued to do it I started to see benefits,
2:01.0	unexpected benefits really, benefits in benefits,
2:03.0	benefits in performance, athletic performance,
2:08.0	benefits in thought clarity,
2:12.0	benefits in health like in my immune system.
	...

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