Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 April 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!!
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Stamps:
00:00 - Episode begins
01:24 - Prepare mentally before competition
05:58 - Anxiety can have a positive impact on performance
07:38 - Reaction to things going wrong way
09:27 - Visualization reduces pressure of competition
11:47 - Benefits of being new to competition
13:36 - Coping with pre-competition nervousness
15:08 - How to stay calm if you are competing more than once in a day
17:18 - Having skill sets to set you apart in competition
21:00 - What made Kenny bow out of first bodybuilding show
24:12 - Lower your expectations & limit your disappointment
28:00 - Patience & persistence to achieve goals
29:49 - How did Kenny overcome self-doubt in the bodybuilding show?
34:22 - Have a good plan to be comfortable at competition.
35:37 - Why it's important to BET on yourself
43:25 - Setting self expectations
47:19 - Way to connect with Kenny
47:41 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When it comes to getting your mind ready for a competition like this, what's going |
| 0:06.7 | through your head right now, how are you getting yourself zoned in? |
| 0:09.4 | That's my biggest downfall right now. |
| 0:11.3 | If you do get super nervous, you can say, what's this event actually going to look like? |
| 0:15.5 | I would think about everything that could possibly go wrong. |
| 0:18.7 | What led to you having enough self-doubt to pull out of a bodybuilding show? |
| 0:22.8 | Most people don't take it this far. |
| 0:24.6 | It's crazy to think that, you know, in bodybuilding, people just don't get lean enough. |
| 0:27.8 | A big part to feel comfortable with the competition that any of you guys have coming up |
| 0:31.7 | is having a good... |
| 0:33.7 | Are you wrong? |
| 0:37.3 | Yeah, now. |
| 0:38.3 | When the fuck is Boston? |
| 0:41.0 | Boston is on Monday. |
| 0:42.0 | It's April 17th. |
| 0:43.3 | And that might actually be today when this episode airs. |
| 0:47.6 | So I got to run? |
| 0:49.6 | Yeah. |
| 0:50.6 | Yeah. |
| 0:51.6 | You should be running. |
| 0:52.6 | Yeah. |
| 0:53.6 | Yeah. |
... |
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