Ben Greenfield || MBPP Ep. 920
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 April 2023
⏱️ 116 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health.
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Transcript
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| 0:00.0 | It puts a needle, like three inches into your neck. |
| 0:04.9 | Black Tari substance, it has a higher amount of minerals than any substance on the planet. |
| 0:10.6 | Did you feel like you needed to learn a lot of these things to advance yourself as an |
| 0:15.0 | athlete? |
| 0:16.0 | Do you do anything around your sleep? |
| 0:17.0 | And I've been talking about this for a while, I've always thought that some of these |
| 0:19.6 | things need to come with a skull and crossbones and some warnings. |
| 0:23.2 | What's some of the deal with grounding, like are you? |
| 0:28.2 | Like fan of it, you think it works a lot, what's the, I don't know, what's your thoughts |
| 0:31.9 | and then maybe like what's some of the science? |
| 0:33.6 | Well, I mean, obviously, he's just like walking outside barefoot or feels amazing, or |
| 0:38.6 | actually swimming in the ocean or even being in one of those like, you know, like those |
| 0:43.4 | stainless steel cold tubs, those are super grounding. |
| 0:47.2 | I had a building biologist come to my house and like measured like how much grounding |
| 0:53.6 | effect like this, this was like 7.83 hertz, this human resonance of the earth emits, |
| 1:00.2 | how much I was getting exposed to that when I was like on a grounding mat versus outside |
| 1:04.8 | versus in the pool in the cold tub. |
| 1:08.7 | And I think that was in the, in the Marazko one, that super cold one, but it's metal, super |
| 1:13.4 | grounded inside of that. |
| 1:14.8 | So you get the benefit of the cold and the grounding at the same time. |
| 1:18.6 | But then a lot of these mats that you plug into the wall, you know, most of them come |
| 1:23.5 | with a way to test like a three prong plug that you can plug in and test to make sure |
... |
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