Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 15 April 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety.
Depressed? Move More: How Motion is the Lotion || MBPP Ep. 42
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Stamps:
00:00 - Episode begins.
04:23 - Why exercise is important
06:44 - Minimum amount of movements required for human body
09:15 - You should take a day OFF from gym
11:28 - Create surplus energy to use in time of need
14:40 - Apply 80/20 rule in your life
17:34 - Don't fall into a comfort zone trap.
23:47 - How Mark enjoys family time.
27:56 - What's wrong if you have can't take a day off your diet
29:42 - Benefits of Recovery
33:31 - Why exercise intensity is important
36:03 - Why exercise makes you feel better
42:11 - How to make everything work
46:35 - Are Inactive people lying when they say they are happy
48:30 - Muscular women look attractive!
51:11 - Bodybuilding helps fighting depression
1:01:07 - How to stay connected with gym
1:13:30 - Smelly's tip
1:15:25 - Wrap up!
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | But one of the guys came in, and he's like, I got a kind of a bow to depression going |
| 0:05.8 | on right now. |
| 0:06.8 | I said everybody in here is depressed, but I think we have a preset amount of movement |
| 0:11.1 | in our body. |
| 0:12.1 | In those times of depression, is it more helpful to go off your diet? |
| 0:16.6 | The hard thing about food is, it's not enough to be good on Monday. |
| 0:19.7 | Yeah, motion is a lotion. |
| 0:20.7 | They say they're fairly happy. |
| 0:22.8 | They don't work out. |
| 0:23.8 | Do you think that person's flying? |
| 0:28.7 | He's probably got rules about what kind of amino acids he's going to ingest before |
| 0:33.1 | he jerks off. |
| 0:34.1 | Third alert, before he jerks off and call me on that one, I didn't expect that. |
| 0:39.8 | Seventeen minutes of sunlight and L tyrosine and loose-seeing combination before he wax |
| 0:48.3 | off. |
| 0:49.3 | But it has to be the perfect amount of like water too. |
| 0:52.2 | It can't be too much, too little, because then that messes up the trajectory of the shot |
| 0:57.4 | that comes out. |
| 0:58.4 | So yeah, and then what's that hormone that you produce once you're done, like what's |
| 1:02.9 | that? |
| 1:03.9 | Prolactin? |
| 1:04.9 | It's like, oh, yeah. |
... |
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