This is episode 1,819. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I honor you for giving yourself

permission to slow down and connect to the best part of who you are.

We continue along with our confidence series,

where each day this week you are exploring a different meditation technique you can do as you meditate.

Remember, you can do these techniques as you go throughout your day. In today's episode, you are going to be guided using

a very gentle, graceful, yet powerful, mudra technique.

These techniques are one of my favorites because you can do them so easily when you are

off your meditation Christian or chair.

I often do mudras throughout my day when I need to focus, when I need to manage

stress, and when I need a little extra support. And that includes confidence. So today's

mudra is called the Anjali prayer mudra. It's a simple mudra to do.

You can always head over to the Sip and Ome Facebook page to see how the mudra is done.

You can also receive a free slowdown guide with all the techniques offered in this week's series right there on a handy cheat sheet for you.

This can be found at the Siphanome Meditation app.

You also can receive a confidence journal.

So you can download both of those free on the Sipanome Meditation app as well. When you're there,

you can have access to over 1,800 half-hour guided meditations.

I mentioned this to you for when you need a little more support.

I know that sometimes we explore a theme, and it could be a theme that really speaks to you,

something that you might be working on in your life.

And so you want to immerse yourself more deeply in that theme.

So the Sipano meditation app is where you can do that.

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