Compassion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 April 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 5 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2009 of the Daily Meditation Podcast.
0:06.3	I'm Mary Meckley and I honor you for giving yourself this space and this time today to meditate.
0:18.5	I'll be sharing with you a meditation technique you can take into your meditation
0:24.6	ritual today. And this week, it's all about breathing techniques, using the power of your breath
0:33.4	to calm your mind and your body. And I just got off an interview with another podcaster who has a podcast called Attention to
0:47.5	Detail.
0:48.6	It's by Jacob Joyce.
0:51.9	He is the associate conductor of the Indianapolis Symphony. And he is a young guy.
0:59.4	He's only 27, but he is so dynamic in his passion for sharing classical music. And that's what
1:07.7	his podcast attention to detail is all about.
1:11.9	So the two of us were talking on the podcast as he interviewed me about meditation and
1:19.4	classical music and how they both can relax your mind and your body.
1:26.2	And during our conversation, it came up how both meditation and listening
1:33.3	to classical music can often seem intimidating. And this brought me back to something I used
1:41.7	to share with you when I first started my own podcast about
1:46.3	how my favorite way to meditate and the reason I share meditation with you the way I do is because
1:54.7	I think it's so important to have your meditation ritual be a little rough around the edges.
2:02.9	In other words, don't be intimidated by your meditation ritual.
2:08.3	And Jacob Joyce tries to share appreciation for classical music in the same way,
2:16.6	where it's not something that's this high art way
2:21.8	out of someone's leak it is approachable and meditation is the same way so if you simply
2:29.7	listen to the podcast and do the techniques I share with you every day as you go about your day
	...

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