Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2018
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life.
This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 2,147 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you back to day three of our series as we continue to explore the theme of having |
| 0:16.8 | trust in what's happening in the world without judgment, without fear, simply trusting the rhythm and flow of life. |
| 0:30.1 | As you're guided through today's meditation, you will explore a breathing technique to help you |
| 0:37.7 | release fear and worry, which is so prevalent these days, experiencing a global pandemic as well as in the United |
| 0:48.3 | States where I live, we're coming up on an important election in our country. |
| 0:54.0 | So I want to share this special series with you |
| 0:58.0 | so that you can begin to feel more comfortable |
| 1:02.0 | with whatever's going on in your own world and also in the world around |
| 1:07.3 | you. |
| 1:08.3 | I thought there was no better person to quote today than His Holiness the Dollylama. You may know that the |
| 1:19.5 | Dolly Lama has lived in exile in Daramsala, India for quite a while now since 1959 when he was exiled by the Chinese Communist Party to India. |
| 1:36.6 | In fact, the Chinese Communist government |
| 1:41.0 | invaded Tibet in 1949 and during that time 1.2 million out of 6 million Tibetans have been killed. |
| 1:57.0 | Over 6,000 monasteries have been destroyed and thousands of Tibetans have been |
| 2:05.0 | imprisoned. |
| 2:07.0 | So the Dalai Lama knows the thing or two about trusting |
| 2:10.0 | so the Dalai Lama knows the thing or two |
| 2:11.0 | about trusting the process of what's happening in the world. |
| 2:17.6 | Since he has lived in exile for all these decades, he has traveled around the world sharing the message of |
| 2:28.4 | compassion and loving kindness. |
| 2:32.5 | So here is what the Dalai Lama has to say about trust in the world. |
... |
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