You are listening to episode 808.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single

day on the podcast and each technique is customized around a weekly theme.

So you get to explore a particular topic in depth,

so you can really master it throughout the week and focus your whole intention on attaining those particular qualities using

and exploring different meditation techniques and I encourage you to be open-minded throughout this seven-part series because

every day we explore a different technique.

And some of these techniques may be new to you.

I know for myself, some of these techniques

I didn't try until I had meditated for over a decade. And now that I received so many benefits

from some of the different techniques that I hadn't tried before, such as mudras or chakras or even walking meditations.

I really regret that I didn't give them a try earlier.

So just see how you do as you try the different techniques this week.

And mostly I honor you for giving yourself permission to slow down and connect to the best part of who you are

because that's really what meditation is all about. That's why you sit down and show up for yourself day in, day out.

And when you do this, you begin to feel more confident you begin to value yourself and of course

honor yourself and as a result you put out your best to the world around you, your best work, you are your best in relationships,

you're better at taking care of your health and you're happier.

You have more of a sense of purpose and that's what we're really going to focus on

as we continue to explore today's meditation using an affirmation every

single Monday I share an affirmation with you and we repeat this affirmation in a particular way.

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