Celebrating the Food Peace Journey
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 3 August 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
This episode of the Love Food podcast is a little different! We received a letter from a listener who has been working on food peace for fifteen years(!) and is sending you (and Food) their gratitude and encouragement. Listen as Julie responds to this listener's letter and walks us through some lessons to be learned from food peace.
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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 1:02.4 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. For PCS sufferers |
| 1:09.6 | who are tired of ineffective diets and unhelpful advice, |
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| 1:18.8 | Grab all the details at PCOS and foodpiece.com. |
| 1:23.3 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 1:29.8 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in the |
| 1:36.5 | form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a margarita, |
| 1:43.6 | and let's begin. |
| 1:44.6 | Hi and welcome to episode 256 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 2:06.7 | food piece journey. I am so glad you're here. Thank you for connecting today. How is your journey, |
| 2:14.6 | your journey towards food piece going today? If you're wondering what the hell is food piece, |
| 2:21.8 | well, it's this experience of rejecting diets because you have your own data, your own |
| 2:30.4 | diet history that helps you to appreciate that diets don't work for you. And it's not |
... |
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