Compassion (5/5) The Invisible Force Field of Compassion

AudioDharma

Religion & Spirituality, Vipassana, Buddhist, Theravada, Buddhism, Meditation, Buddha, Dhamma, Retreat, Metta, Insight, Dharma

4.7 • 1.2K Ratings

🗓️ 21 April 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This talk was given by Nikki Mirghafori on 2023.04.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aLggKMm081Q?feature=share&t=1382. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:05.0	Please visit our website at audioderma.org.
0:12.0	Greetings, everyone.
0:15.0	And we just practiced together.
0:22.0	Cultivating compassion, 360 degrees for all beings.
0:26.0	I asked you on YouTube to put a word in, if you like, about what's arising for you.
0:33.0	There are lots of beautiful reflections.
0:39.0	I'll share a few of them.
0:43.0	I'll uplifted joy, happiness, gratitude, hope, and gratitude.
0:49.0	Radiating light of Meta 360 degrees in all dimensions.
0:54.0	Bring seeds.
0:57.0	Yeah, humanity.
1:04.0	Thank you so much for these reflections.
1:08.0	It's very common, actually, for this practice of compassion 360 degrees.
1:18.0	Compassion for all beings everywhere.
1:23.0	To have a sense of expansiveness.
1:29.0	To have a sense of lightness, to have a sense of ease, to have a sense of joy for it to bring a sense of joy and uplift.
1:40.0	And an expansiveness.
1:43.0	So if any day you're particularly feeling particularly heavy, this is a great practice to do.
1:52.0	To just expand the heart in its care, feeling expansive, and also you can do this practice in daily life as you're going for a walk.
2:03.0	It's so happy making you're going for a walk or if you're going for a drive.
2:08.0	Every being you pass by, you share your kindness, you share your goodwill, you share your compassion.
	...

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