Common Keto Mistakes Women Make -- #002

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 19 June 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes. TOPICS: Testing for ketones Eating the right macronutrients for your body Finding your carb tolerance Getting rid of the 'diet' mentality IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: [email protected] Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google
0:23.2	account on both your phone and Chromebook.
0:28.0	It's episode number two of the Kidoo for Women Show.
0:45.2	You're listening to the Kedo for Women Show and I'm your host and nutritionist Sean Minor. This show is designed to empower women to find their own expression of the Keto Diet to maximize
0:50.6	their health and happiness. Now let's get started with today's episode.
0:57.0	Hey friends, Sean here again episode number two of this brand new
1:08.7	podcast we are creating because why not right podcasts fun. This is going to be great. We made it to
1:15.9	episode two already just like that. So today we're going to talk about a lot of
1:21.7	awesome stuff.
1:23.1	Really I want to focus on kind of some of the mistakes
1:26.6	that I see happen very frequently
1:29.9	within the Kido for women community.
1:32.1	So that's going to be a huge piece of today.
1:35.7	But first, you know, I hope that last episode
1:40.0	really gave you an idea of where we want this podcast to go,
1:44.3	what we're trying to do here,
	...

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