This episode is brought to you by Delive a Rule, because anything goes this Christmas.

Yes, even sprouts on a pizza or gravy on sushi.

The rules are, there are no rules. Have a Cantonese on Christmas Eve or a

Balty on Boxing Day and when you sew over the leftovers bring on the ramen

From big brands to local favorites this Christmas. It's all on your doorstep with

deliver room. Geographical restrictions, season C, service and delivery fees apply.

It's episode number one of the Kido for Women's Show.

You're listening to the Keto for Women's show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started there it's episode number one the very first ever

episode of the Kido for Women's Show, one of hopefully many many

many more episodes to come in the future. Now we have a lot to cover in this episode. I'm going to go into who I am. For those

of you who don't know me, you'll get the behind the

story, how keto has affected me and my life.

Then we're gonna turn the tables and kind of go into

what is keto? What is the ketogenic diet for those that may not know fully what it is?

So kind of a basic keto 101, we'll call it. And then we're going to transition into why is Kido different for women.

And basically it will kind of explain why I created this podcast.

So let's get going.

First of all, let me share my story who I am and why I do what I do. So for those of you who don't know me, my name is Sean Minor.

I am a nutritional therapy practitioner based out of Boulder, Colorado, although my entire business is 100% online, so I see

clients all over the world. I do one-on-one holistic nutrition counseling using functional lab testing so that's

...