Focus On The Cause Not the Symptom
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.7K Ratings
🗓️ 12 April 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvous symptoms of them.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back at Jeremy Scott Fitness Podcast, |
| 0:03.0 | a real show coming to you on this Saturday, April the 12th, 20205, hopefully it finds you |
| 0:09.2 | staying safe and staying sweaty all at the same time on today's episode. We are wrapping real |
| 0:15.8 | quick here about fixing the actual cause of your issues and not just focusing on the symptoms, which many |
| 0:28.9 | people choose to do. And this can be anything in your life, be it you want to get stronger, |
| 0:35.5 | you want to be leaner, you want to have better sleep, you want to save more money, you want to get stronger. You want to be leaner. You want to have better sleep. |
| 0:37.7 | You want to save more money. |
| 0:41.1 | You want to earn more money. |
| 0:42.4 | You want to have a better relationship. |
| 0:44.0 | You want to have better work-life balance. |
| 0:46.2 | You name it. |
| 0:47.3 | Oftentimes we get wrapped up in just the symptoms of it. |
| 0:51.3 | And we focus on that, but we're not really fixing the actual root cause of the |
| 0:57.9 | problem which tends to be the only way it actually gets done it's like what people take drugs right |
| 1:02.9 | and self-medicate and do different things it be it becomes the uh the band-aid you know to kind |
| 1:09.0 | of mask the pain if you will but really it's just, it's a band-aid on a gunshot wound. |
| 1:13.6 | It's, you got a cup and you're scooping water out of the Titanic, but the thing is sinking. |
| 1:18.7 | And we're trying to actually fix, fix the boat from sinking, if you will. |
| 1:23.5 | So that's the episode today. |
| 1:25.1 | I'll tie a lot of it into nutrition protocols and training protocols and all the things that are important to you will. So that's the episode today. I'll tie a lot of it into nutrition protocols and training |
| 1:29.4 | protocols and all the things that are important to you guys. And that'll be the episode. But quick, |
| 1:34.0 | a couple of housekeeping things. One, Jeremy's Gotfinness app. You guys know you get a week for free. |
... |
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