Comfortable and Calm Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 4 February 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just need a moment to unwind. This meditation can help you find calm and balance whenever life gets busy or chaotic.
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Transcript
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| 0:00.0 | You're listening to Comfortable and Calm. |
| 0:13.0 | A guided sleep meditation to help you relax and fall asleep. |
| 0:21.6 | By tracks to relax. |
| 0:27.6 | Never listen to this recording or driving or doing anything that requires your attention. |
| 0:37.9 | So when you're ready, let's take a few moments to breathe, relax, and find a sense of |
| 0:48.2 | calmness and peace amidst life's hustle and bustle. |
| 0:57.0 | Whether a holiday is approaching and you're feeling anxious about it, |
| 1:04.0 | or you have a special event or gathering coming up, this meditation can help you feel calm |
| 1:12.6 | and get more enjoyment out of situations |
| 1:17.6 | that were once stressful. |
| 1:22.6 | And you can use this meditation |
| 1:25.6 | anytime you want to feel comfortable and calm. |
| 1:39.3 | So take a moment to get comfortable in a position where you can enjoy this meditation. |
| 1:52.0 | And when you're ready to relax and fall asleep, allow your eyes to close. |
| 2:03.6 | Now, take a nice deep breath in through your nose and out through your mouth. |
| 2:22.3 | Do this a few more times, |
| 2:26.3 | inhaling deeply, and exhaling slowly. |
| 2:41.0 | Let each breath you take carry away tension and stress. Letting your muscles |
| 2:58.6 | Relax |
| 3:00.6 | A little more deeply |
| 3:04.6 | With each breath you take. |
| 3:14.3 | Now let your breath find its natural rhythm, |
... |
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