Calm Your Anxiety Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 15 January 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Please support our podcast at www.patreon.com/TracksToRelax This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our
Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | Welcome to calm your anxiety. |
| 0:18.0 | A guided sleep meditation brought to you by |
| 0:23.6 | Tracks to relax. |
| 0:26.6 | This meditation is designed to help you relax |
| 0:34.6 | and fall asleep. |
| 0:36.6 | Therefore never listen to this guide of meditation, while |
| 0:42.6 | driving or doing anything that requires your attention. Many of us get anxious about certain |
| 0:53.3 | things in our lives. |
| 0:57.0 | And this meditation is all about calming those anxieties, so we can relax and experience |
| 1:07.0 | things in a more positive way. |
| 1:13.5 | Make sure that you're in a place |
| 1:16.0 | where you are nice and comfortable |
| 1:19.8 | and can enjoy a nice, deep sleep. |
| 1:32.3 | And when you're ready, to begin the process of allowing your anxiety to fade |
| 1:38.3 | so that you can just feel calm and relaxed. |
| 1:43.3 | You can allow your eyes to close just feel calm and relaxed. |
| 1:45.0 | You can allow your eyes to close now. |
| 1:54.4 | And in a moment, I'm going to ask you to squeeze your hands into a tight fist and then release them and relax more and more deeply when I ask you to do so. |
| 2:13.6 | Remember to keep breathing normally as we do this. |
| 2:21.3 | So let's begin by creating a fist with both of your hands now. |
| 2:30.3 | And squeeze tightly. |
| 2:36.0 | That's right. Squeeze and breathe. |
... |
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