Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. In today's meditation, we're going to practice slowing down time.

Because by savoring each moment, we can

experience life more fully and deeply. So let's slow down and appreciate the beauty of each second. I hope you enjoy. You're going to be here. Relax and take a moment to adjust your body, so you can settle deeper into comfort.

Feeling yourself slowing down and settling.

Be here.

aware of your body. You're going to be. Relax your face.

face. Relax your face

shoulders

arms your arms and your chest. Oh, Let your belly soften.

Your hips relax.

And your legs melt.

and then find your breath. Oh, You're not going to be? Oh, You're going to be. Observe its smooth rhythm as it travels in and out of your nose.

Breathe in and breathe out.

And see if you can inhale just a little deeper and exhale a little longer. longer, expanding your breathing, and slowing you down. You're going to be. Oh, You're not going to be? The Be here in this moment with this breath, with these words, bring every cell of your body with you into this moment.

Alive and present to the miracle of life.

And when your mind teases you with thoughts that want to bring you away from here,

simply observe them, and breathe them out.

Coming back into this moment.

Using your breath to guide you home. Breathe. You're not going to be here. Oh, You're going to be. Oh, You're going to be. Oh, You're not going to be. You're going to be here. You're going to be. Oh, You exist here, my love.

And time slows down for you here, releases you from its limiting constraints,

and expands in the beauty of this present moment. You're going to be. Oh, You're going to be. Love and light my friend. You're not going to be here. Oh, You're not going to be here.

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