Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room, guys. Something wild happened today. The spider man came and he sprayed for the spiders and he found eggs and a nest.

And I've just, I've not been the same since because I record in the basement and now I'm terrified that they're going to attack.

They're like, you called who to come do what to us? I cannot believe that I have

been coming downstairs multiple times a day to come record and just walking over spider eggs

that were literally hanging underneath the lip of my stairs to go into the basement. I vacuum

there all the time because I've seen a couple

spiders in the stairs and I vacuum, I dust, I do all the things, but did I look right up into

the crevice of the lip? No, I did not. And that was their fortress. That is where they were

hanging out and making babies, and he took it all

away. And I'm just so grateful for the Spider-Man. I cannot wait to see if we still have as many

spiders inside, or if it totally decreases the number of times I have to vacuum up a spider

or call my husband up before I go to bed. I'm sick and tired

of walking into a room looking for spiders. That's no way to live. Okay? Anyways, I wanted to share

that update with you. Today's guest is super exciting. One of the most good looking humans I've ever

spoken to in my life. And that is, you guessed it, Colton Underwood. I was so lucky. I got to

...