Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo. I might record this one in two sections. And you know what? I might use this

strategy moving forward because I just want to like catch up in the first half and then I want the

second half to be very informative and topical, you know, whatever topic I choose to discuss that

day. I think this week will be menopause, perimenopause, and hormones.

I've been doing some research and making some notes. So there you go. That's like where I'm my

happiest, right, is taking notes, learning, reading things, and taking notes. This is why I was

in school for so long, because I love it. And again, this seems to be a reoccurring thing that happens

is I ate a massive cookie right before I started recording this and now my mouth, like the saliva

in my mouth won't stop producing. It's like it still thinks there's cookie in my mouth. And so now I'm

going to be clearing my throat and having a mouth full of saliva. But anyways, this is just what

happens. So this is the little catch-up portion of the solo episode. I wanted to ask if anybody out there

listening is reading our book club book. Okay, if you go to dTR.com book club on Instagram, I believe that is our

name. We have a book club and this month or

this six or seven weeks because we don't do it every month. I mean, who has the time? We are reading

one of my picks. It's my turn to pick a book. And I picked How to Make Love Like a Porn Star. It is the

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