Colin O’Brady on the 12 Hour Walk

Chasing Excellence

Ben Bergeron & Patrick Cummings

Health, Education, Mindset, Crossfit, Wellness, Self-improvement, Holistic Health, Health & Fitness, Fitness

4.8 • 2.2K Ratings

🗓️ 4 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Colin O’Brady is back to talk more specifically about his new book, the 12-Hour Walk. Patrick and I give our own experiences doing the walk, we talk about self-limiting beliefs, identifying your personal Everest, and more.

Find out more about Colin’s new book, The 12-Hour Walk, here.

Find us on Social: Colin | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

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Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.7	Hello and welcome back to another episode of chasing excellence.
0:33.4	Ben, how are you?
0:34.6	We are still here with Mr. Colin O'Bready.
0:37.0	How are you guys doing?
0:38.0	Great.
0:39.0	Great to be back.
0:40.0	Awesome.
0:41.0	Colin, for those folks who didn't listen to last week's, I recommend you go back.
0:44.1	Listen to last week's episode where we talk to Colin about his experience as an explorer
0:49.2	as a 10 time world record breaking explorer.
0:53.2	He is also the author of the book The Impossible First and the new book The Twelve Hour Walk,
0:58.0	which we are going to specifically dive into today.
1:02.2	I'm excited to do that.
1:04.2	The basic premise of The Twelve Hour Walk as the title suggests is to go out and take
1:10.1	control of our work.
	...

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