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Chasing Excellence

We Are All Chasing the Same Thing (2:00 #38)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 11 October 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

Your questions are back! We’re talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more!

Find us on Social: Ben | Patrick

Questions About:

00:55 - Dealing with the stress of being a hard-charger

12:55 - Taking care of yourself without guilt as a parent

16:04 - Healing a back injury without feeling lazy or undertrained

17:40 - Learning how to deal with comments about weight loss

09:00 -  Recommending healthy snacks

21:50 - Ridding a work culture of toxic gossip

25:25 - Knowing how often to max out your lifts

27:10 -  Being a coach without being the fittest person in the gym

28:55 -  Becoming competitive in CrossFit without PEDs

//

About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

Click on a timestamp to play from that location

0:00.0

We are here because we know the outcomes in our lives are within our control.

0:10.4

That taking absolute ownership of how we eat, sleep, train, think and connect with each

0:14.9

other is how we'll optimize our health and happiness.

0:18.7

That chasing excellence is how we grab hold of what is possible.

0:22.8

Our mission is to live on the wrong.

0:25.6

Always chasing.

0:26.8

Never stop.

0:27.8

Hello and welcome back to another episode of chasing excellence.

0:32.6

How are you been doing?

0:33.6

Excellent Patrick.

0:34.6

Excellent.

0:35.6

We are doing today a two minute drill.

0:37.2

Two minute drill is when I go through my Instagram DMs and pull out all the really

0:41.2

good questions that listeners send us.

0:43.1

If you do want to get a question into the queue, just find me on Instagram, PS Cummings,

0:46.7

drop me a DM.

0:47.7

I promise you I will get them into our list and into a future episode.

0:52.4

Are you ready?

0:53.4

Ready.

0:54.4

All right.

0:55.4

First question.

0:56.4

She has a stress and anxiety and she has a stressful profession.

...

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