We Are All Chasing the Same Thing (2:00 #38)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 11 October 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Your questions are back! We’re talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more!
Find us on Social: Ben | Patrick
Questions About:
00:55 - Dealing with the stress of being a hard-charger
12:55 - Taking care of yourself without guilt as a parent
16:04 - Healing a back injury without feeling lazy or undertrained
17:40 - Learning how to deal with comments about weight loss
09:00 - Recommending healthy snacks
21:50 - Ridding a work culture of toxic gossip
25:25 - Knowing how often to max out your lifts
27:10 - Being a coach without being the fittest person in the gym
28:55 - Becoming competitive in CrossFit without PEDs
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About Us:
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
Transcript
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| 0:00.0 | We are here because we know the outcomes in our lives are within our control. |
| 0:10.4 | That taking absolute ownership of how we eat, sleep, train, think and connect with each |
| 0:14.9 | other is how we'll optimize our health and happiness. |
| 0:18.7 | That chasing excellence is how we grab hold of what is possible. |
| 0:22.8 | Our mission is to live on the wrong. |
| 0:25.6 | Always chasing. |
| 0:26.8 | Never stop. |
| 0:27.8 | Hello and welcome back to another episode of chasing excellence. |
| 0:32.6 | How are you been doing? |
| 0:33.6 | Excellent Patrick. |
| 0:34.6 | Excellent. |
| 0:35.6 | We are doing today a two minute drill. |
| 0:37.2 | Two minute drill is when I go through my Instagram DMs and pull out all the really |
| 0:41.2 | good questions that listeners send us. |
| 0:43.1 | If you do want to get a question into the queue, just find me on Instagram, PS Cummings, |
| 0:46.7 | drop me a DM. |
| 0:47.7 | I promise you I will get them into our list and into a future episode. |
| 0:52.4 | Are you ready? |
| 0:53.4 | Ready. |
| 0:54.4 | All right. |
| 0:55.4 | First question. |
| 0:56.4 | She has a stress and anxiety and she has a stressful profession. |
... |
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