Cole Sager on Running From Our Comfort Zones

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 21 December 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Multiple-times Games athlete Cole Sager joins us this week to talk about being a pro athlete, seeking solitude, being grateful, becoming a father, having curiosity, and a whole lot more.

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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:28.1	Go!
0:29.1	Hello and welcome back to another excellent episode.
0:33.8	To another excellent episode of chasing excellence Ben, we are joined by friend of the show,
0:39.9	longtime Comtrain athlete Cole Sager.
0:42.5	How are you Cole?
0:43.5	I'm doing great guys.
0:44.5	It's really good to be here on a show with you guys.
0:47.9	And I will just bring people behind the cart a little bit for reasons mostly to do with
0:52.5	me in that I'm not there.
0:54.9	Ben and Cole are next to each other in different rooms.
0:57.3	I forced them to get into it.
0:59.2	Cole is actually down with you Ben training, which is really cool, but for audio purposes
1:06.7	and because I'm not there.
1:07.9	I love that because you live in Maine, everything is down there.
1:11.5	Everything is down now.
	...

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