Defining & Determining Wellness (2:00 #31)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 28 December 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your questions are back this week. We’re talking about what to do between double sessions to recover, dealing with family members who aren’t on the same nutritional page as you, training for a Spartan Beast, and more!

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.7	Let's go.
0:29.7	Hello and welcome back to another episode of chasing excellence.
0:34.1	How are you been doing?
0:35.3	Excellent Patrick.
0:36.3	How are you doing?
0:37.3	Very well.
0:38.3	Thank you.
0:39.3	We are returning to our two minute drill.
0:41.0	We actually haven't done this in a little bit.
0:42.1	I'm excited to get back at it.
0:43.8	Two minute drill is when I go through my Instagram DMs and collect all the great questions
0:49.0	that listeners send us that they would love to hear.
0:51.7	Your take on, our take on occasionally.
0:54.0	The challenge to you is these are questions that do not often fit nicely into two minutes,
0:59.9	but that is your challenge.
	...

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