Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 9 June 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Greg and Eric revisit the topic of buffering supplements and fatigue as Eric presents a Research Review about the mechanisms driving neuromuscular fatigue. After that, Greg discusses his cover story from the most recent issue of the MASS Research Review, which is also available at strongerbyscience.com. In the article, Greg explores under-representation of female participants within strength, hypertrophy, and supplement research. The discussion covers the extent of the disparity, the surprising observation that the gap is getting worse over time, and how this research imbalance impacts training and nutrition recommendations for female lifters. Next, Eric shares a Coach’s Corner segment about programming high-intensity interval training (HIIT) and sprint interval training (SIT) for lifters. Finally, to close out the show, Eric and Greg share some music and video game recommendations.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary host of the show. Today I am joined by a special guest. He is currently the permanent co-host, the guest co-host I should say of the show.
0:19.0	His name is Greg Knuckles. We have a lot of great content for today's episode, but before we get into that, it is with great
0:27.6	shame and humility that we beg for your support, and I'd like to present a number of ways you could provide that. You could like
0:35.6	rate or subscribe to the show wherever you happen to get podcasts. You could go to
0:40.8	Strongerby Science.com slash newsletter and join our newsletter email list.
0:46.0	You could go to stronger by science.
0:49.0	com slash coaching and check out our very talented very experienced team of coaches for one-on-one
0:56.7	virtual coaching services. You could use our discount code at bulk supplements.com if you use the code SBS pod that gets you 5% off of your
1:07.1	order you could check out the mass research review which we publish every single month
1:12.0	reviewing important new studies in exercise and nutrition
1:16.0	or you could check out macrofactor our diet app which does have a free trial so you can take it for a spin and see if you like it.
1:25.0	Greg, road to the stage, how are things going?
1:28.0	Yeah, things are going pretty well.
1:30.0	No new milestones this week, nothing super exciting to report at least in terms of numbers on the scale.
1:38.0	But overall things are still trending in a good trajectory as I guess like a bit of more of a dietary update than anything
1:48.3	I'm trying a fun little experiment and by experiment I mean I got I got tired of meal prepping and
1:56.8	actually investing time and effort into doing that so what I'm doing with my diet now is is basically the same macros as before, but
2:07.1	replacing all of the things that actually took effort to prepare with just
2:11.5	fruit. So now I'm just cooking up a big pan of chicken thighs and that is all of my protein and fat and yeah some from like milk as well for my tea and coffee but pretty much just just
2:25.4	chicken like seasoned chicken thighs and that's that and then all of my carbs are
2:29.2	coming from fruit which is great I love fruit and yeah I had previously been you know taking time
2:40.4	and effort to make good meals with the macro splits I want,
	...

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