Walking Outside In The Winter
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 21 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter.
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Transcript
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| 0:00.0 | All right. Are you ready for our 10-minute walk together? Welcome to Walking is Fitness. |
| 0:08.1 | This is a podcast of action. As together, we walk for 10 minutes holding each other accountable for keeping our commitment to fitness. |
| 0:17.6 | This episode is sponsored by the StepFit Plan. This is a one-year guide to help you, to guide |
| 0:24.8 | you through the transition of walking that is merely functional, getting from point A to point |
| 0:30.7 | B. It's that walking that we do every day without thinking about it, without being intentional |
| 0:36.2 | about what we're doing. |
| 0:38.2 | So to guide you from functional walking to fitness walking. |
| 0:42.9 | This is walking with intentionality, walking with a bit of intensity, walking that actually |
| 0:48.2 | has long-term health benefits. |
| 0:51.8 | It doesn't just happen because you want it to happen, because you wish it will |
| 0:56.1 | happen, or because you think about it, you actually have to have a plan and take action, |
| 1:01.5 | and the stepfit plan will guide you through that transition. It is effective, it is free, |
| 1:07.5 | and it is yours, simply by going to walking is fitness.com the resource page or there is a link in the show notes for today's episode. |
| 1:18.2 | Hi, I'm Dave and have you checked the calendar yet? |
| 1:23.7 | Uh-huh. |
| 1:24.8 | Today is the first day of winter. |
| 1:30.3 | Now, you might think that I'm not a big fan of winter. |
| 1:35.3 | Why else would Ava and I have moved south, 500 miles from Maryland down to South Carolina? |
| 1:43.3 | To escape the winter, correct? |
| 1:45.8 | Well, not exactly. |
| 1:48.0 | We are huge fans of summer. |
| 1:52.0 | Personally, I moved south in part in terms of the weather to escape what I call endless winter. |
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