Yeah, we can talk about that.

And then what you were going to say before.

I think, yeah, maybe just a little bit of extension off of like how, like the industry that we're in,

like we have to shift, you know, get away from kind of just the,

yeah, there's a workout, here's a fitness thing, here's a diet plan, like you have

to show the humanization aspect, because of so many more platforms like this, like people have access

to any way possible to find out your life.

Yeah, there's so much more transparency right, right?

Like, so before, we should just to fucking start, but yeah.

Yeah, yes we are.

Welcome to the video, welcome to the podcast.

We're here, this is coffee talk.

This is a whole new series that Josai and I kind of came up with last time we connected to grab lunch.

Josai Novak here, he's a neighbor of mine. He lives right up north of DC and we're both in the

podcast space we're both in the fitness entrepreneur space and oddly enough we're

both sponsored by Four Sigma-Sigmatic they don't yet, but they're going to be the sponsors of this series.

We're going to get a lot of new customers.

Exactly, yeah. So we're sipping on 4Somatic coffee.

It's actually amazing. It's not just a plug. This is really just a plug. This tastes brilliant. I share this with my mom on Facebook and she was like mushroom coffee.

Ugh. It's like you haven't tried it. It tastes like shock.

This, uh, so I made up a little concoction. This is their mushroom mocha mix, which you probably can't see because of a giant

fish eye lens. But I'll link all this down below. So I used the mushroom mocha and then this stuff, their lion's maim lions main this is that kind of

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