Welcome to episode one of the Eat This Not That podcast. I'm John Hammond.

And I'm Dave Zanzanko. And we have a real simple goal here. We're going to take a fun and

informative look at how Americans eat because we do eat. We make more than 300 food decisions

every day. Eat This Not That makes it easier for you to make the right choice

every time you do. We'll show you how small changes can make a big impact, celebrating fun

facts about the subject we love, food and drink. That's right. When I started the Eat This Not That

brand in 2007, nobody really cared about what was in their food. No calorie counts on menus.

No one knew there were three

donuts worth of sugar in their spaghetti sauce or a family-sized Doritos bag worth of sodium in their

soup. And to underscore just how important all this is, you know, it should be noted that Dave is

actually the author of 20 New York Times bestsellers. And 20 New York Times

bestsellers later, I'm proud to say that we've actually changed the way America eats.

Yeah, I also speak 18 different languages. The problem, John, is I speak them all at once.

But yeah, these books, what they were intended to do is show how you could easily strip away

10, 20, 30 pounds or more without sacrifice by making simple swaps.

Our website, eat this.com, helps millions make the right food choice every time.

You're never going to go hungry and you're going to live your happiest

healthiest life. Now, getting to those many food choices, a lot of us make the same choice

every day when we get up. And since this is episode one, it only seems appropriate to dive into

the thing that most of us think about first thing in the morning. Coffee. I actually believe that

I start thinking about coffee before I wake up.

You and I are definitely not alone on that. Believe it or not, 64% of adults in America are

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