Hey, I'm John Hammond.

And I'm Dave Zanco.

And this is the Eat This, Not That podcast.

We're here to take a fun and informative look at how Americans eat and arm you with knowledge

and confidence so you can make the healthiest decision in every situation.

Whether it's what eat for breakfast on the go, what you pack for lunch, take to work,

or how you stock your pantry or fill your shopping cart, you're going to make more than 300 food decisions today, not just today, but every day.

So Dave and I are here to show you how you can eat all of your favorite foods guilt-free.

Yeah, that's right. Eating better does not need to be hard. I committed myself to making sure that being

healthier and happier was easier for everyone. And that's what led me to the launch of Eat This,

not that, back in 2007. It was the start of this food revolution, especially during a time when

finding out what was actually in the foods that we were eating was like finding Waldo in one of those

crazy scenes. But we made a difference and since then we've literally changed the food culture in America.

Calorie counts are regularly available on menus now. Things like saturated fats and added sugars

are increasingly becoming easier to spot in our favorite foods. And now, more than ever, they're actually healthy, wholesome options that are delicious and cost-effective for everyone.

Now, for those of you who may not know, Dave is one of the leading influencers in the nutrition and wellness space,

and has been for the past 20 years.

He actually has more than 20 to New York Times bestsellers to his credit,

which is something amazing in this space, particularly. His actionable insights informed by studies

and research have helped people live happier and healthier lives. And for those who may not know

who John is, this guy has been with me since the beginning of this journey, this crazy food

revolution that we've been part of. He was there for me back in the beginning of Eat This,

...