Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Burg here in this short video, we're going to talk about Cobb Liver Oil.

So I'm sure your grandmother always recommended it.

It was a really good ancient remedy for so many things, but let's talk about why.

Number one, it has a perfect balance of vitamin A and vitamin D. These are two very special

vitamins that support the immune system.

And they're different in that they're fat soluble, which means they can penetrate the

cell membrane, which is all fat fats, go right into the center of the cell and manipulate

the DNA.

So they almost act as a pre-hormone and they're very powerful.

So color oil is a great source because most of the fat type of vitamins are kind of like

stored in a liver.

So if you were to consume food that had fat soluble vitamins, you would consume either

grass fed liver, color oil, grass fed butter, wild caught fish, salmon has it, egg yolks,

all the fats.

And those will provide these vitamins, okay?

Now in the winter months, you don't get as much sun.

So that's why that's when you would take this.

And this is really good to support your immune system so you don't, I mean, if you notice

people during the fall, they get the flu, right?

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