How To Burn More Calories Without Exercise OR Eating Less? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 March 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
I explain how to burn more calories without exercising or eating less.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. |
| 0:27.2 | So in this video, I want to talk about how to burn more calories without exercise and without eating less. Is it possible? It absolutely is possible if you have the right |
| 0:33.5 | information. Most people have this idea that I need to exercise more and eat less calories |
| 0:40.9 | because one pound of fat is 3,500 calories. So if I just take the total calories it takes to run my |
| 0:48.9 | body, let's say it's on average 1,900 calories, okay, and I eat less than that, and I burn off extra calories, |
| 0:58.2 | boom, problem solved, I'll lose the weight. And of course, the main recommendation that people |
| 1:02.7 | are given, and this is based on this website called nks.uk. They get over 43 million views views a month and this is some of the things that they |
| 1:15.1 | will tell you to do to lose weight number one do not skip your breakfast okay number two eat regular meals |
| 1:23.1 | number three eat plenty of fruit and vegetables i I agree with the vegetables. Walk more and get more |
| 1:30.6 | steps. Drink more water. Consume higher fiber foods. Use a smaller plate. And last, don't ban any |
| 1:40.4 | specific food. Okay, so you don't want to ban any specific food. I don't know why they're |
| 1:45.4 | recommending that. But their biggest thing is that you must eat everything in moderation. |
| 1:51.9 | Here's the big problem. You have two types of stored fuel. You have stored sugar as glycogen, |
| 2:00.4 | and you have stored fat. The amount of stored sugar that |
| 2:04.1 | an average person has is about 1,700 calories, okay? Not a lot. The average person who's not |
| 2:12.3 | overweight is carrying about 100,000 calories of fat on their body. So the real question is how to burn more |
| 2:22.7 | fat calories because I don't think the goal is just to burn off your sugar reserves and then get |
| 2:30.4 | really, really hungry for carbohydrates, right, and not tap in the fat. |
| 2:34.8 | Doing everything in moderation will only cause you to burn off your sugar, |
| 2:39.4 | but it will not cause you to tap into fat. |
| 2:42.7 | So if we want to focus in not just burning up our sugar fuel, but tapping into the actual fat, |
| 2:47.9 | we must not treat all the type of calories the same. Okay, certain calories |
... |
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