Coaching Sarah: Going Forward with Brutal Honesty | HSM 581

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 March 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 581 of The Half Size Me™ Show, Heather and Sarah have their second coaching call. They talk about her past experience of weight-loss surgery and how to focus on sustainability going forward, plus how to improve her weekends by planning based on her activities how to structure snacks so she is more aware of what she is eating why being honest with yourself is so important and more! To listen to Sarah’s pre-coaching call, go back to episode 567! Sarah's first coaching call was released last week: episode 580. The rest of her coaching series will only be available to podcast premium subscribers (go to halfsizeme.com/fan to sign up). Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 581 brought to you by the Half-size-me community to join us.
0:08.1	Please go to halfsizeme.com forward slash join.
0:30.0	Please go to halfsizeme.com forward slash join.
1:00.3	Hello and welcome back to the Half-size-me show.
1:02.9	I am your host Heather and as always I am super excited to be here with you.
1:07.8	Today you are going to be getting a chance to hear Sarah's second coaching call in her coaching series.
1:14.8	Just as a reminder, she was voted for by the podcast premium subscribers and was originally
1:20.6	featured in episode 567.
1:24.1	And last week you got to hear coaching call number one, which was us working together
1:28.0	to put together a three-month plan of the things she wants to work on and beginning the coaching process.
1:34.9	Today you are going to hear our second call.
1:37.6	And in this one we are going to be talking about her nighttime chip routine that she has and how
1:43.2	bagging up the chips has really opened her eyes to probably how many serving she actually had been
1:48.7	eating.
1:49.7	We talk a little bit about her past experience with weight loss surgery and just trying to get out of
1:54.9	the mentality and finding a more sustainable way of losing weight.
1:59.3	And we also talk about how we need to continue to improve her weekends by pulling in foods
2:06.1	better based on her leisure activities.
2:08.8	But what I really love in this particular call is that she is brutally honest and says that she
2:15.9	quote-unquote knows herself and she tends to see her motivation drop off after two to three weeks.
2:22.2	And I really love that because it's so raw and so real and so true for many people.
2:29.2	What's going to be cool for you as a podcast premium subscriber is you're going to get to hear
	...

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