Half-size-me episode 582 brought to you by the half-size-me community to join us go to half-size-me.com forward slash join.

Hello lovely listeners, I am your host Heather and as always I am so very happy to be here with you today we have a very special episode.

Our podcast premium subscribers were invited to a live event with Carolina. You originally got to hear Carolina in part one which was episode 547.

And then again in episode 548 which was the second coaching call we did and then we did an update with her in January which was episode 569.

Today's episode was recorded in March and so basically it has been four months since we did the last catch up call.

This is a really good episode. It to me really magnifies the benefit of putting your weight loss on pause focusing on working on your binge eating if that's what you're struggling with and getting a handle on it because since we had that call four months ago.

Carolina has been able to now lose weight. She's really done well with her binge eating I think in this discussion she says she's only had one binge since our last call.

So a huge huge improvement for her but she had to be willing to take that five months during our coaching off from the focus of weight loss and that can be very difficult for your lower brain to contend with.

So if you want to hear how she got from where she was in episodes 547 and 548 to the person you're hearing today please become a podcast premium subscriber you'll get to hear all of it.

You've got to hear the first two episodes here on the show for free but we had a total of 16 coaching calls. So there's 14 more hours of content you have not had the opportunity to hear if you're not a podcast premium subscriber.

And that is really really important because when you say how how did somebody get to this place where they're not binging they're able to lose weight.

They can keep chocolate and cereal in their house as you'll hear here from Carolina today. How do they go from that to this you have to hear all the in between.

So if you haven't gotten a chance to hear all 16 episodes what are you waiting for just go to half size me dot com for slash fan sign up and not only will you get to hear all of her coaching and what she went through and learn from her and hear what she's doing.

But now you're going to get to continue with Sarah's calls. So Sarah was the last two episodes the last two Mondays. She will be having her third and fourth calls going out in April.

So there's a brand new series that's starting in the podcast premium subscription. Now we had a great question come into our help desk saying, OK, I'm confused Heather misspoke in one of her intros.

She called the community membership a premium community membership and she goes is that the same thing as the podcast premium. So I apologize because sometimes I mix my words up and I just want to clarify.

The community membership is its own thing. It's you joining in on challenges kind of like our maintenance break challenge coming up in May. It's you getting a chance to be on our community member only Facebook page and forums.

You have access to all of our learning modules all of our course material time management meal planning. We have a binge eating course we have all these different courses you have access to all that you have live webinars where I come on live with you on zoom and on Facebook live and answer your questions that have been submitted.

We have a maintainers group just for people who are maintaining so there's tons of content tons of things for you to focus on and do.

And the community is there to rally around you and say hey, we support you. That's its own thing. The podcast premium subscription is basically you're subscribing you pay a very low fee.

So you get access to a lot of content you get access to every single podcast episode that we released which is not available now in general. So you get every episode starting with episode one you get bonus content like ask me anything question answer sessions where answer your questions.

It's extra bonus content with Sarah and Carolina you get invited to these live events like the one that we're going to be listening to today. So there's a lot of great content there isn't a community aspect though and I think that's an important distinction.

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