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Beast over Burden powered by Barbell Logic

Coaching Q&A #384

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Health & Fitness, Fitness

4.71.2K Ratings

🗓️ 30 November 2021

⏱️ 75 minutes

🧾️ Download transcript

Summary

Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters. 
 
0:00 Introduction

2:51 Nutrition Questions from Strength Clients
-what is your professional scope? know it, can refer out, and admit if you can't answer the question
-if you offer paid nutrition coaching, say that as part of the answer

9:15 Friendships & Clients
-need to address issues early on if it's an issue (it will only get worse if you don't)

18:09 ACL Tears
-ligaments cannot be healed from physical therapy (require surgery)
-seems to have some correlation with hamstring weakness

28:25 Low Bar Squat Pain
-high bar not causing an issue, keep doing that
-could test low bar occasionally to see it it persists over time

36:15 Building At Home Coaching Clientele
-have to establish local connections
-need to have your gym look nice
-"I take this serious"

44:12 Elbow Tendinitis & Injuries
-build trust & have open communication

53:08 Vertical Jump
-losing weight can really help
-there is a big genetic component
-increasing force development helps (strength)
-practice the power development

59:00 Training Untrained Obese
-meet clients where they are, but assume they can't train--they can
-what CAN they do, how can you add stress to that

1:06:05 Coaching Blind Lifters
-meet them where they are--they can still hear you
-they can feel things better

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Transcript

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0:00.0

You're listening to Barbel Logic, brought to you by Barbel Logic Online Coaching, where

0:08.7

each week we take a systematic walk through strength training and the refining power of

0:13.0

voluntary hardship.

0:26.3

You're listening to the Barbel Logic podcast, I'm Matt Reynolds, Happy Holidays, everyone.

0:31.2

I'm here with my good friend, PBC Coach, and director of the Academy, CJ Goacher, welcome

0:35.8

to the show, sir.

0:36.8

Oh, great to be here.

0:39.0

You've been a guest host many times on the podcast, everyone should know you at this point.

0:43.0

We get a lot of questions and have received quite a few questions from our Academy students

0:48.9

or people who are interested in coaching.

0:50.6

And again, we have noticed over the last couple of years.

0:53.5

First off, you've done a tremendous job with the Academy, sort of picking up the ball and

0:56.8

running with it, taking it to the maybe from the 50 yard line down to the, to the goal

1:00.9

line.

1:01.9

And we're never going to be satisfied with what we're accomplishing.

1:04.6

But man, you've done a great job of managing that system and recognizing that everyone that

1:09.8

goes to the Academy is not necessarily wanting to be a professional Barbel coach.

1:14.6

And while the Academy is really the prerequisite, that's a hard word to say for becoming a professional

1:21.2

Barbel coach, it's also really good, especially the principles piece of the Academy is great

1:25.9

for just Barbel enthusiasts who are coaching often either self coaching or coaching their

1:30.5

friends and family, their spouse, their kids, their parents, their neighbors or whatever,

1:35.2

maybe have no intention of becoming a professional Barbel coach.

...

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