Coaching Q&A #384
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 30 November 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
2:51 Nutrition Questions from Strength Clients
-what is your professional scope? know it, can refer out, and admit if you can't answer the question
-if you offer paid nutrition coaching, say that as part of the answer
-need to address issues early on if it's an issue (it will only get worse if you don't)
-ligaments cannot be healed from physical therapy (require surgery)
-seems to have some correlation with hamstring weakness
28:25 Low Bar Squat Pain
-high bar not causing an issue, keep doing that
-could test low bar occasionally to see it it persists over time
36:15 Building At Home Coaching Clientele
-have to establish local connections
-need to have your gym look nice
-"I take this serious"
44:12 Elbow Tendinitis & Injuries
-build trust & have open communication
53:08 Vertical Jump
-losing weight can really help
-there is a big genetic component
-increasing force development helps (strength)
-practice the power development
59:00 Training Untrained Obese
-meet clients where they are, but assume they can't train--they can
-what CAN they do, how can you add stress to that
1:06:05 Coaching Blind Lifters
-meet them where they are--they can still hear you
-they can feel things better
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Transcript
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| 0:00.0 | You're listening to Barbel Logic, brought to you by Barbel Logic Online Coaching, where |
| 0:08.7 | each week we take a systematic walk through strength training and the refining power of |
| 0:13.0 | voluntary hardship. |
| 0:26.3 | You're listening to the Barbel Logic podcast, I'm Matt Reynolds, Happy Holidays, everyone. |
| 0:31.2 | I'm here with my good friend, PBC Coach, and director of the Academy, CJ Goacher, welcome |
| 0:35.8 | to the show, sir. |
| 0:36.8 | Oh, great to be here. |
| 0:39.0 | You've been a guest host many times on the podcast, everyone should know you at this point. |
| 0:43.0 | We get a lot of questions and have received quite a few questions from our Academy students |
| 0:48.9 | or people who are interested in coaching. |
| 0:50.6 | And again, we have noticed over the last couple of years. |
| 0:53.5 | First off, you've done a tremendous job with the Academy, sort of picking up the ball and |
| 0:56.8 | running with it, taking it to the maybe from the 50 yard line down to the, to the goal |
| 1:00.9 | line. |
| 1:01.9 | And we're never going to be satisfied with what we're accomplishing. |
| 1:04.6 | But man, you've done a great job of managing that system and recognizing that everyone that |
| 1:09.8 | goes to the Academy is not necessarily wanting to be a professional Barbel coach. |
| 1:14.6 | And while the Academy is really the prerequisite, that's a hard word to say for becoming a professional |
| 1:21.2 | Barbel coach, it's also really good, especially the principles piece of the Academy is great |
| 1:25.9 | for just Barbel enthusiasts who are coaching often either self coaching or coaching their |
| 1:30.5 | friends and family, their spouse, their kids, their parents, their neighbors or whatever, |
| 1:35.2 | maybe have no intention of becoming a professional Barbel coach. |
... |
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