Small Wins #385
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 7 December 2021
⏱️ 33 minutes
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Summary
If we're moving close to our goals and improving, these wins are happening. It's important to ensure we have a way to see the progress, acknowledge the progress, and celebrate the progress. Having objective, reality-based metrics (and they don't necessarily have to be scale weight) helps provide an easy way to see progress while not allowing subjective feelings to overwhelm us when we feel we have not improved.
Another time this matters is as we age and potentially accumulate aches and injuries, or simply our ability to gain strength diminishes. There comes a day when all of our absolute PRs are historical, so we have to celebrate our capabilities and redefine PRs.
Identifying and enjoying small wins is another way of saying we celebrate PRs. We may have to redefine PRs away from simply weight on the bar (PRs after 40 or 50 or 60) or enjoying new modified lifts (e.g. box squats) and celebrating what we CAN do.
Some common small wins Gillian and her clients see include (but are definitely not limited to):
- food preparation
- portion control
- limiting sweets or alcohol
- trying a new, healthy recipe
- growing awareness
- taking the time to think
- preventing "emergency situations" (e.g. binging)
- taking control of your eating--and feeling empowered
- less guilt around food choices (is the guilt improving your decisions & ultimately your health?)
- how we react after a bad decision or food choice
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Transcript
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| 0:00.0 | Hey listeners, this is normally when we would talk about a holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
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| 0:36.5 | are driven by continual self-improvement. They pursue strength because they |
| 0:40.7 | care deeply about the people who they love who depend on them. We know that |
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| 0:57.3 | invest their time. And when you care about your time that much, there is fear |
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| 1:14.8 | will give you all of your money back. That's all six months. The worst case |
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