What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner and today's episode of The Coaches Compass. This might be one of the most important insights that I have

shared to date which I mean come on let's be honest there's there's a whole list of

amazing incredible insightful things that I've shared over the years.

And to say that this might be the most important is a big, bold statement.

So maybe, maybe there's some truth to it I don't know I'll let you decide

but uh yeah I'm I'm sitting here in my freaking long johns because

in my office it's freezing cold outside there's snow on the ground we had

it actually wasn't that much snow but the kids had off from school and then a two-hour delay and

now it's just cold and icy and I say that with the understanding that like 20 degrees right now would be considered a heat wave in certain parts of the

states because I know that some of you are probably dealing with like negative

temperatures so I recognize that I'm just a little bit of a wuss but I am not built for this. I would much rather be in like 110 degree heat than 20 degree freezing cold with snow.

At least with the heat I can go into our pool,

I can go inside for some air conditioning.

I don't know, there's something,

like my office doesn't really heat up all that well

and no matter what, it's just,

you're always cold.

I don't like that feeling. Whatever, not for those of you who are who are like

cold plunge people yeah not me not doing the cold plunge I'll do the sauna all day

put me in that 170 degrees, sweat it out all day. But not the cold. So I don't know.

Maybe that's the thing where you're going to tell me that I need to to lean into the

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