What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode you guys are going to learn from each other.

That's right.

It's going to be a collaborative effort.

You can learn from one another.

There's a lot to learn from each other.

We're all going through the same type of stuff.

You're all on the same journey.

I should say we're all on the same journey because I'm in it too.

I am in the trenches trying to lose some body fat right now.

Actually my fat loss phase is going quite well I should say.

Slow start, not the best start out of the gates, but that's why we focus on progress and not

perfection.

We focus on the process and not the outcome.

If I had hung my hat on the scale moving,

then I would be a very frustrated person.

But eventually, after like two-ish weeks

of being very stuck based purely on the scale. Things are starting to move. So I had started around 194 and I have mentioned on the show that my Oh

fuck number is 195 well after like a week and a half of dieting it went up to that oh fuck number and I saw like and it was not just like it touched 195 it was like 195.6 or 195.8 somewhere around there. And since that day, it has been a pretty straight line down all the way to 190.2.

Without changing a thing, by the way, I have not made a single adjustment yet.

So I've been, uh, we're 18 days, so we're coming up on almost three weeks, yeah, almost three weeks of this and haven't made a single adjustment to my training schedule, to my macros, to my movement, my daily movement, like everything has been super

consistent and still including my free meal every Saturday night.

...