What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I am

your host Mike Milner and today's episode I am going to explain and tell you the secrets to fat loss success.

That may seem a little bit vague, but you know I'm going to give you the good stuff. I'm going to give you the

real secrets to success. And it's very relevant because I'm going through it right now myself,

so I figured I would speak from current real life practical application

Now I know you're probably gonna assume assume that I'm going to approach this from the mindset perspective.

Like this is how you have to be mentally prepared and maybe there'll be a little bit of that sprinkled in, but I'm actually going to talk about this less from a mindset perspective. I know that's shocking and more from a physiological perspective.

From a mindset perspective, you just have to decide that this is what you really want.

So if again that's not I don't say that lightly like you have to have goals that are your goals.

And nobody cares if you lose fat or not.

And if they do care, that's their problem, not your problem.

So the reality is, this has to be your decision you have to actively decide that this is what you want

I actually am just fresh off of a wonderful conversation that I had with a couple and it was the woman that set up the call and she had her

husband on the call as well which is by the way is a great thing to do if you know that you are looking for your husband's

support or opinion or feedback and this is a team decision, it's great to

have a consultation call and to have your spouse, your partner involved in that conversation.

And it was really funny because at the end of the call, her husband was like,

listen, if you want to do this, if you want to do coaching, like, you should just do it.

And she was the one that was kind of like, well, I don't know, I kind of want to like research a little bit more and get more information.

And at the end of the day it's it's exactly what he said like

we can always find a reason to look for more for search for more and and we don't have

enough to make the decision right now.

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