Hey, Mike. It's been about three years since I last worked with your team and I wanted to shoot you an update. I'm not even sure if you'll get this message. However, I have been maintaining my weight at 135 pounds, which was my exact goal when I joined one-on-one coaching. And quite frankly, it has not been that difficult. I still work out four days a week. I get my steps and I hit my protein. I no longer track macros, by the way. But this whole process has just been so much easier than I ever imagined and I have you and your team to thank. I still can hear you in the back of my head saying progress, not perfection, and you still need to enjoy life even when you have healthy habits and goals

that you're trying to achieve. I feel like I've embodied that. I'm able to take vacations. I'm

able to do family dinners without stress, and I just have a new peace of mind that I never thought

was possible until I started working with pop. Thank you so much for all that you do. Keep spreading

the good word and hopefully more

women find you and join your program. So that was a client graduation message, which is always

nice to hear those updates. That is one thing that I will say, we typically are the ones that

initiate the outreach and, you know, ask clients, like a lot of the coaches, Liz, Ashley, the coaches that work at Pop just have such great relationships with their clients that they typically stay in touch well after the coaching relationship has ended.

But it is always nice when somebody takes their time to

actually send a three-year update is a long time, which is funny because that puts us in

that statistic where that's the period where most people gain the weight back. So once you have

exceeded three years of keeping the weight off, you are in the 5%.

If you've heard that statistic before, about 95% of people gaining the weight back.

Once you hit that, that's based off of three-year follow-up data.

So once you get past that, you are officially in the 5%.

Hang on.

Make my office a little bit more comfortable here.

Anyway, it's not relevant to what I actually wanted to talk about today, but it is relevant to the fact that I'm still having conversations with people who have been in that same cycle of not feeling like themselves, of wanting to make a change, of having a certain body composition

goal, of wanting it to be more peaceful and less stress, and just to be able to maintain their

results long term.

Because if you're listening to this, one thing that I can safely assume is that you've

tried to lose weight and you've successfully lost weight, but you've not been able to keep

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