What is going on, everybody?

Welcome back to the Mind Over Macros podcast.

As always, I'm your host, Mike Milner.

And this is going to be an episode that you're going to want to bookmark,

you're going to want to save, and you're going to want to re-listen to

because I'm basically going to give you the science and evidence of what works.

And I don't know of a better way to describe it.

But a lot of the things that I talk about on here are from anecdotal experience.

And having been in this industry for a long time, having worked with thousands of individuals.

I can tell stories. I can share client examples. I can share my personal story of going from

athlete to overweight, to restrictive dieter, to yo-yoing and disordered eating and body image

issues to finally figuring out what works for me and

being able to use that experience to then start a nutrition coaching company that has helped

literally thousands of individuals achieve their goals and never look back.

But what I think sometimes gets overlooked, or maybe it's just because I don't reference,

like sometimes I'll talk about studies, sometimes I'll talk about research.

But I don't think I've ever done a full comprehensive, here's how I know this to be true

based off of research.

So this is literally the science back,

evidence-based, whatever you want to call it, that the way that you reach your goals when it comes to fitness, nutrition, health is very clear. We have a very clear understanding of what

works and what doesn't.

And unfortunately, most people fall into the category of doing what is proven to not work.

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