Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Please take your shoes off at the door because I'm Canadian and we take

our shoes off.

I just saw this post about how Chloe Kardashian makes people put shoe covers on their shoes to go in the house.

And in my mind, I'm like, why don't you just take your shoes off?

It's so bizarre to me.

And is it everywhere in the U.S. that they keep their shoes on? It must just be in the

locations where it's always nice weather, because I can't imagine people wearing their winter

boots inside. Like in New York, do you keep your shoes on? Anyways, this episode is not about

footwear. Today's episode is definitely one of my favorites. I loved speaking

with Jessica. She, you know, when you talk to someone and you're like, wow, they're really good

at talking and formulating their thoughts and reflecting on things and answering questions.

That's exactly Jessica. And I know at the end of the episode I was like have you been to therapy

because I was just so impressed turns out it's not therapy she's just impressive I will let

Jessica explain her story because she does it so well but in a nutshell just so that you understand

what this episode is about and what her story is about,

...