0:00.0	Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.
0:21.4	There is so much food misinformation and disinformation out there, and it can feel impossible
0:27.9	to know what's real and what's BS.
0:30.7	On Biteback, my goal is to help listeners create a pleasurable relationship with food,
0:35.3	their body, and themselves, which in my opinion, is the
0:38.6	fundamental secret to good health. Listen to bite back wherever you get your podcasts.
0:44.8	This podcast is brought to you by Podcast Nation.
0:49.5	Hello and welcome to Thursday's solo episode. I have yet to decide if this is going to be a 30-minute
0:57.7	regular episode, if it's going to be a long-ass episode, or if I'm going to break it into two
1:03.0	episodes if it's too long. So what I've been doing is keeping always in my notes app on my phone. I keep a note that's solo episode and it's
1:17.4	topics or things that I just want to talk about. As I go throughout my days, I think of things
1:23.4	and I'm like, oh, I want to talk about that. So the list is huge because last Thursday's episode was not a typical solo because I did it
1:31.7	with my mom and my mama mare about our trip to London.
1:34.2	And then the last Thursday, no, that was two Thursdays ago.
1:39.4	And then last Thursday was with Dr. Tracy, Dalglish.
1:43.8	And we were talking about being triggered when you see
1:47.0	things on social media and the scrunchy that broke the internet. Remember the scrunchy on my wrist
1:53.1	when we were having tea? So we break down like people's comments and why we should be looking
1:58.7	inward when we feel triggered by something like that and not
2:01.9	attacking the people that are putting out the content, basically, and assuming that you know
2:07.3	everything that's going on in their life over a 30 second clip.
2:11.4	But anyways, so I have a ton of random topics that I want to talk about because the last two Thursday episodes
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Renee Reina & Podcast Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Renee Reina & Podcast Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.